Kara Nance MD is passionate about helping people access their highest potential. As a physician, entrepreneur, business owner, podcaster, writer, teacher, and single mother of four children ages 14-22 she wakes up every day thinking about balance and how to best bring her gifts to the world. Kara is double board certified in both Internal Medicine and Obesity Medicine. Since beginning her career as a physician and mother in 1999, Kara has been fascinated by the dynamics of the human psyche. After over a decade of simply observing her children, family, patients, and colleagues, Kara then embarked on her own journey of self-discovery using the Enneagram, Nonviolent Communication, Resonant Healing, and Mindfulness Based Stress Reduction. With a minor in neuroscience from Princeton University, Kara has also spent the last decade collaborating with Dr. Judson Brewer, a craving and addiction psychiatrist at Brown University’s Center for Mindfulness. She participated in the development of the digital applications Eat Right Now, Unwinding Anxiety, and Craving To Quit and now works as an advisor and facilitator of these programs. Kara loves working with individuals and teams to unleash their superpowers. She deeply believes that when we understand ourselves, others and start paying attention to our self-sabotaging habits, we can show up as a better version of our personality every day, with the goal of bringing more productivity and joy to both ourselves and the people we live and work with.